Episode 31 – Overwhelm Unplugged: How to Hack Your Brain for More Success & Less Stress - Featuring Dominika Staniewicz
Ever felt like you’re in a constant battle with overwhelm? Dive into the enlightening world of neuroplasticity and actionable strategies with Dominika Staniewicz, the “neuroscience ninja,” and discover how to turn your brain into your ally for success and happiness.
In this riveting episode of “Daring to Leap,” host Loree Philip introduces us to Dominika Staniewicz, known as Coach D, a one-star elite neuro-encoding specialist. Coach D’s journey from a high-powered HR director to a neuroscience-backed brain coach unfolds her profound insights into the mechanics of the mind and her transformative approach to personal and professional fulfillment.
Dominika’s story is one of transition from external success and internal turmoil to finding a sustainable path of growth and happiness. She shares her experiences of dealing with overwhelming pressure and personal loss, leading to her discovery of neuroscience’s potential to alter life’s trajectory positively. Coach D emphasizes the power of understanding our brain’s workings to tackle life’s complexities, emphasizing neuroplasticity and the brain’s inherent ‘laziness.’
Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections throughout life, allowing us to learn new information and adapt to new experiences.
Dominika suggests starting by questioning our “shoulds” and focusing on what we genuinely want, breaking down overwhelming tasks into manageable actions, and celebrating small wins to encourage positive neural pathways.
Celebrating small wins stimulates the brain’s reward pathways, releasing dopamine and serotonin, which can help counteract stress and create a positive mindset.
